AKKA Karate USA’s cardio conditioning is more than just merely an aerobic fitness
class. It's an exhilarating, thigh burning, calorie
crunching workout. You will move to today’s hottest
music as you shed pounds and give your body an excellent
cardio workout.
AKKA's cardio conditioing can burn
up to more than 800 calories an hour. That’s the key to
fitness —- Burn off those calories, before you burn out.
In our cardio conditioing program
you will learn proven conditioing techniques: from
kettle bells to fast jabs, powerful kicks and body
usage. You will strengthen your body as well as your
attitude and improve your self-control, self-discipline,
and self-esteem.
AKKA Karate USA’s cardio
conditioning program is a self-pacing workout designed
for any fitness level. Our knowledgeable instructors
are always introducing new combinations, new movements,
and new routines to keep you motivated. They
incorporate strength training exercises, body sculpting,
and core training exercises into every workout.
Our instructors utilize fitness
techniques like an awesome abdominal workout, cardio,
and free weights. Every part of your body is challenged
in every class. No two workouts are ever the same.
Our cardio conditioning program has
been proven to relieve stress, increase stamina, reduce
fatigue, and empower people. You will also benefit from
the loss of inches and gain muscle. Our motivating
music, professional equipment, and fun instructors
guarantee you the fitness success you have been
searching for.
AKKA KARATE USA’s cardio
conditioning classes are offered in the evening, for the
convenience of all fitness training schedules. This is
YOUR time! What are you waiting for?
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